A vibrant and hearty bowl that combines the sweetness of roasted sweet potatoes with the crunch of fresh vegetables and the nuttiness of a Thai-inspired peanut sauce. This Buddha bowl is not only visually appealing but also packed with nutrients, making it an ideal meal for any time of the day.
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- Lime wedges for serving
For the Thai Peanut Sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 2-4 tablespoons warm water (to thin the sauce)
Nutritional Information:
- Calories: 450 per serving
- Protein: 12g
- Carbohydrates: 60g
- Fat: 20g (healthy fats from avocado and peanut butter)
- Fiber: 10g
- Vitamin A: 120% DV
- Vitamin C: 80% DV
Instructions:
- Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- To prepare the Thai peanut sauce, whisk together peanut butter, soy sauce, lime juice, honey, ginger, and garlic in a bowl. Gradually add warm water until the sauce reaches a pourable consistency.
- Assemble the Buddha bowls by dividing the cooked quinoa or rice among the bowls. Top with roasted sweet potatoes, shredded cabbage, carrots, bell peppers, and avocado slices.
- Drizzle the Thai peanut sauce over the bowls and garnish with chopped cilantro.
- Serve with lime wedges on the side.
Mind, Body, & Spirit Connection:
- Mind: The variety of colors and flavors in this Buddha bowl can stimulate the senses, encouraging a mindful and enjoyable eating experience.
- Body: Rich in fiber, vitamins, and plant-based proteins, this dish supports physical health and sustained energy.
- Spirit: The act of assembling and enjoying a meal that is both nourishing and flavorful can uplift the spirit, promoting a sense of satisfaction and well-being.