A healthy and flavorful wrap filled with a variety of grilled vegetables and rich, smooth hummus, making it an excellent choice for a quick lunch or a light dinner. This wrap is not only easy to assemble but also packed with fiber, vitamins, and plant-based protein.
Ingredients:
- Whole wheat tortillas
- 1 zucchini, sliced lengthwise
- 1 bell pepper, sliced into strips
- 1 small eggplant, sliced into rounds
- 1 red onion, sliced into rings
- 1 cup hummus
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional additions: baby spinach, sliced avocado, sprouts
Nutritional Information:
- Calories: 350 per wrap
- Protein: 12g
- Carbohydrates: 45g
- Fat: 15g (healthy fats from olive oil and hummus)
- Fiber: 10g
- Vitamin A: 20% DV
- Vitamin C: 60% DV
Instructions:
- Preheat your grill to medium-high heat. Brush the sliced vegetables with olive oil and season with salt and pepper.
- Grill the vegetables until they are tender and have char marks, about 3-5 minutes per side.
- Warm the whole wheat tortillas on the grill for about 30 seconds on each side.
- Spread a generous layer of hummus on each tortilla.
- Arrange the grilled vegetables on top of the hummus. Add any optional ingredients like spinach or avocado if desired.
- Roll up the tortillas tightly, tucking in the sides as you roll.
- Cut the wraps in half and serve immediately, or wrap them in foil to enjoy on the go.
Mind, Body, & Spirit Connection:
- Mind: The process of grilling and assembling the wraps can be a joyful culinary activity, promoting mindfulness and creativity.
- Body: These wraps are a great source of nutrients, supporting overall physical health with their balance of vegetables, healthy fats, and proteins.
- Spirit: Enjoying a meal that is both nourishing and flavorful can uplift the spirit, providing a sense of satisfaction and well-being.