A vibrant and refreshing salad that combines the hearty textures of black beans and corn with the crispness of fresh vegetables, all brought together by a spicy lime-cilantro dressing. This salad is not only delicious but also packed with fiber and protein, offering a satisfying and healthful option.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn kernels (fresh, canned, or thawed from frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely chopped (optional for extra spice)
For the Lime-Cilantro Dressing:
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste
- 1/2 teaspoon chili powder (adjust to taste)
Nutritional Information:
- Calories: 220 per serving
- Protein: 8g
- Carbohydrates: 30g
- Fat: 9g (healthy fats from avocado and olive oil)
- Fiber: 9g
- Vitamin C: 50% DV
- Iron: 15% DV
Instructions:
- In a large bowl, combine the black beans, corn, red bell pepper, avocado, red onion, cilantro, and jalapeño (if using).
- In a small bowl, whisk together the lime juice, olive oil, minced garlic, honey, salt, pepper, and chili powder to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all the ingredients are well coated.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature, garnished with extra cilantro if desired.
Mind, Body, & Spirit Connection:
- Mind: The bold colors and diverse textures stimulate the senses, encouraging a mindful and enjoyable eating experience.
- Body: Rich in plant-based protein, fiber, and essential nutrients, this salad supports physical health and sustains energy levels.
- Spirit: The act of preparing and enjoying a vibrant, fresh meal can uplift the spirit, fostering a sense of joy and fulfillment.