A light and nutritious salad that pairs fluffy quinoa with a medley of fresh berries, tossed in a homemade lemon vinaigrette. This salad is not only visually appealing but also packed with antioxidants and vitamins, perfect for a health-conscious diet.
Ingredients:
- 1 cup quinoa, cooked and cooled
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 2 cups baby spinach or mixed greens
- 1/4 cup slivered almonds, toasted
- 1/4 cup feta cheese, crumbled (optional)
For the Lemon Vinaigrette:
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Nutritional Information:
- Calories: 320 per serving
- Protein: 10g
- Carbohydrates: 45g
- Fat: 12g (healthy fats from olive oil and almonds)
- Fiber: 6g
- Vitamin C: 35% DV
- Antioxidants: High
Instructions:
- In a large bowl, combine the cooked quinoa, mixed berries, and baby spinach.
- In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and pepper to create the vinaigrette.
- Pour the vinaigrette over the quinoa and berry mixture, tossing gently to combine.
- Sprinkle the toasted slivered almonds and crumbled feta cheese over the salad before serving.
- Serve chilled or at room temperature, enjoying the burst of flavors and textures.
Mind, Body, & Spirit Connection:
- Mind: The vibrant colors and variety of textures in this salad engage the senses, promoting a mindful and enjoyable eating experience.
- Body: This nutrient-dense salad supports physical health with its high antioxidant content, protein, and healthy fats.
- Spirit: The freshness and lightness of this dish can uplift the spirit, offering a sense of rejuvenation and vitality.