A soul-soothing soup that blends red lentils with coconut milk and a medley of spices, resulting in a creamy, flavorful dish. This soup is not only easy to prepare but also packed with plant-based protein and fiber, making it an ideal choice for a wholesome meal that supports holistic well-being.
Ingredients:
- 1 cup red lentils, rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 tablespoon coconut oil
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Nutritional Information:
- Calories: 300 per serving
- Protein: 12g
- Carbohydrates: 35g
- Fat: 14g (healthy fats from coconut milk)
- Fiber: 15g
- Iron: 25% DV
- Vitamin A: 110% DV
Instructions:
- In a large pot, heat coconut oil over medium heat. Add onions, carrots, and garlic, sautéing until the onions are translucent.
- Stir in curry powder, turmeric, cumin, and chili flakes, cooking for another minute until fragrant.
- Add rinsed lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste. For a smoother soup, blend part of the soup with an immersion blender.
- Serve hot, garnished with fresh cilantro and a wedge of lime on the side.
Mind, Body, & Spirit Connection:
- Mind: The aromatic spices and vibrant colors of this soup engage the senses, promoting mindfulness and culinary enjoyment.
- Body: High in protein, fiber, and essential nutrients, this soup supports physical health, aiding in digestion and boosting immunity.
- Spirit: The act of preparing and savoring a warm bowl of soup can be comforting and grounding, offering a moment of tranquility and nourishment for the soul.