A healing and aromatic tea made with fresh turmeric and ginger, known for their powerful anti-inflammatory and antioxidant benefits. Sweetened with a touch of honey and enhanced with a squeeze of lemon, this tea is both medicinal and delightful, perfect for soothing the mind, body, and spirit.
Ingredients:
- 1 inch fresh turmeric root, thinly sliced
- 1 inch fresh ginger root, thinly sliced
- 4 cups water
- Juice of 1/2 lemon
- 1 tablespoon honey (or to taste)
- A pinch of black pepper (to enhance turmeric absorption)
Nutritional Information:
- Calories: 25 per serving (1 cup)
- Carbohydrates: 6g
- Sugars: 6g (natural sugars from honey)
Instructions:
- In a small saucepan, bring water to a boil. Add the sliced turmeric and ginger to the boiling water.
- Reduce the heat and simmer for 10-15 minutes, allowing the roots to infuse their flavors and nutrients into the water.
- Remove from heat and strain the tea into a cup. Add lemon juice and honey to taste, stirring until well combined. Sprinkle a pinch of black pepper into the tea.
- Serve warm, enjoying the comforting warmth and healing properties of the tea.
Mind, Body, & Spirit Connection:
- Mind: The preparation and sipping of this aromatic tea can be a mindful practice, allowing for a moment of calm and reflection.
- Body: Turmeric and ginger both offer significant health benefits, including boosting the immune system, reducing inflammation, and aiding digestion.
- Spirit: The ritual of preparing and consuming a warm cup of tea can be soothing to the spirit, promoting relaxation and a sense of inner peace.