A colorful and refreshing salad that showcases spiralized zucchini and beets, creating a visually stunning dish. The citrus vinaigrette adds a tangy and sweet flavor that perfectly complements the vegetables, making this salad not only a feast for the eyes but also a delight for the palate.
Ingredients:
- 2 medium zucchinis, spiralized
- 2 medium beets, peeled and spiralized
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled goat cheese or feta (optional)
- 1/4 cup toasted walnuts or pecans
For the Citrus Vinaigrette:
- Juice of 1 orange
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Nutritional Information:
- Calories: 200 per serving
- Protein: 5g
- Carbohydrates: 20g
- Fat: 12g (healthy fats from olive oil and nuts)
- Fiber: 5g
- Vitamin C: 50% DV
- Vitamin A: 20% DV
Instructions:
- In a large bowl, combine the spiralized zucchini and beets, cherry tomatoes, and crumbled cheese if using.
- To prepare the citrus vinaigrette, whisk together orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl until well combined.
- Pour the vinaigrette over the salad and toss gently to ensure all the ingredients are evenly coated.
- Sprinkle toasted walnuts or pecans over the top of the salad for added crunch.
- Serve immediately, or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
Mind, Body, & Spirit Connection:
- Mind: The process of spiralizing the vegetables and assembling the salad can be a creative and enjoyable activity, promoting mindfulness and culinary exploration.
- Body: This salad is packed with antioxidants, vitamins, and minerals, supporting overall health and vitality.
- Spirit: The bright colors and fresh flavors of this salad can uplift the spirit, providing a sense of rejuvenation and well-being.