A warm and creamy soup made with oven-roasted cauliflower and chickpeas, blended together with aromatic spices and vegetable broth. This soup is not only delicious and filling but also packed with nutrients, making it an excellent addition to a health-conscious diet.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika
- Fresh parsley or cilantro for garnish
- A drizzle of coconut milk or olive oil for serving (optional)
Nutritional Information:
- Calories: 220 per serving
- Protein: 8g
- Carbohydrates: 30g
- Fat: 8g (healthy fats from olive oil)
- Fiber: 9g
- Vitamin C: 80% DV
- Iron: 15% DV
Instructions:
- Preheat the oven to 425°F (220°C). Toss the cauliflower florets and chickpeas with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until the cauliflower is tender and caramelized.
- In a large pot, heat the remaining olive oil over medium heat. Add the diced onion and garlic, sautéing until soft and translucent.
- Add the roasted cauliflower and chickpeas to the pot, reserving a few for garnish if desired. Stir in the ground cumin, turmeric, and smoked paprika.
- Pour in the vegetable broth and bring the mixture to a simmer. Cook for 10 minutes, allowing the flavors to meld.
- Using an immersion blender, blend the soup until smooth and creamy. Adjust the seasoning with salt and pepper to taste.
- Serve the soup hot, garnished with reserved roasted cauliflower and chickpeas, a sprinkle of fresh herbs, and a drizzle of coconut milk or olive oil if using.
Mind, Body, & Spirit Connection:
- Mind: The process of roasting and blending the ingredients can be a mindful practice, encouraging a focus on the present moment and the nourishing meal being prepared.
- Body: This soup is loaded with fiber, vitamins, and antioxidants, supporting digestive health and boosting the immune system.
- Spirit: Enjoying a warm bowl of homemade soup can be incredibly comforting, providing a sense of warmth and well-being that nourishes the spirit.