A vibrant and nourishing dish, perfect for aligning your physical health with your mental and spiritual well-being. Quinoa serves as a complete protein source, while an array of roasted vegetables offers a wealth of vitamins, minerals, and antioxidants. A light, lemon-tahini dressing ties it all together, adding a creamy texture and a boost of flavor.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 small zucchini, sliced into half-moons
- 1 red bell pepper, cut into 1-inch pieces
- 1 small sweet potato, peeled and diced
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ¼ cup tahini
- Juice of 1 lemon
- 1 garlic clove, minced
- 2-4 tablespoons warm water (to thin)
- Fresh parsley, chopped (for garnish)
Nutritional Information:
- Calories: 350 per serving
- Protein: 12g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 8g
- Vitamin A: 120% DV
- Vitamin C: 80% DV
Instructions:
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, combine quinoa and water/broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Toss zucchini, bell pepper, sweet potato, and cherry tomatoes with olive oil, salt, and pepper. Spread out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- For the dressing, whisk together tahini, lemon juice, minced garlic, and a pinch of salt. Add warm water one tablespoon at a time until you reach a pourable consistency.
- Assemble the bowl by dividing quinoa among serving dishes. Top with roasted vegetables, drizzle with tahini dressing, and garnish with fresh parsley.
Mind, Body, & Spirit Connection:
- Mind: The act of preparing your meal with intention, focusing on each step and ingredient, promotes mindfulness and a connection to the present moment.
- Body: This dish is designed to fuel your body with high-quality, nutrient-dense ingredients that support physical health and energy levels.
- Spirit: Sharing this meal or enjoying it in a peaceful setting can nurture a sense of gratitude and connection to the world around you.