These tacos combine the hearty texture of sweet potatoes with the protein-rich black beans, wrapped in a soft corn tortilla. Topped with creamy avocado and a squeeze of fresh lime juice, they offer a perfect balance of flavor and nutrition, promoting a sense of grounding and satisfaction.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 avocado, sliced
- 8 small corn tortillas
- 1 lime, cut into wedges
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Nutritional Information:
- Calories: 320 per serving (2 tacos)
- Protein: 10g
- Carbohydrates: 55g
- Fat: 8g
- Fiber: 15g
- Vitamin A: 70% DV
- Vitamin C: 30% DV
Instructions:
- Preheat the oven to 400°F (200°C). Toss the sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Roast for 25-30 minutes until tender.
- Warm the black beans in a pan and season with a pinch of salt and pepper.
- Warm the tortillas in the oven for a few minutes or on a dry skillet over medium heat.
- Assemble the tacos: place a spoonful of black beans on each tortilla, top with roasted sweet potatoes, avocado slices, and a sprinkle of cilantro.
- Serve with lime wedges on the side for squeezing over the tacos.
Mind, Body, & Spirit Connection:
- Mind: The colorful presentation and variety of textures stimulate the senses, encouraging mindfulness during eating.
- Body: Rich in fiber, vitamins, and plant-based protein, this meal supports physical health and energy levels.
- Spirit: The act of assembling the tacos allows for creativity and personal expression, enhancing the spiritual joy of mealtime.