This smoothie bowl is a blend of nutrient-dense spinach and creamy avocado, topped with antioxidant-rich berries and crunchy chia seeds. It's an energizing start to the day that nourishes the body and awakens the mind with its bright colors and fresh flavors.
Ingredients:
- 1 cup fresh spinach
- 1/2 ripe avocado
- 1 ripe banana, frozen
- 1/2 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon almond slices or nuts of choice (for topping)
Nutritional Information:
- Calories: 350 per bowl
- Protein: 7g
- Carbohydrates: 50g
- Fat: 15g
- Fiber: 12g
- Vitamin A: 60% DV
- Vitamin C: 35% DV
Instructions:
- In a blender, combine spinach, avocado, banana, and almond milk. Blend until smooth.
- Pour the smoothie mixture into a bowl.
- Top with mixed berries, chia seeds, and almond slices.
- Serve immediately and enjoy with a spoon.
Mind, Body, & Spirit Connection:
- Mind: The act of carefully arranging the toppings on the smoothie bowl can be a meditative practice, enhancing mental clarity.
- Body: Packed with fiber, healthy fats, and vitamins, this bowl supports physical health and sustained energy.
- Spirit: Enjoying this colorful and vibrant dish can be a joyful experience, uplifting the spirit and promoting gratitude.