A heartwarming soup that combines the earthy flavors of lentils with a medley of vegetables. This comforting dish is perfect for nurturing the body and soul, especially on cooler days, providing a rich source of fiber, vitamins, and minerals.
Ingredients:
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 carrot, diced
- 1 stalk celery, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup chopped tomatoes (fresh or canned)
- 2 cups kale, stems removed and leaves chopped
- 1 teaspoon thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
Nutritional Information:
- Calories: 250 per serving
- Protein: 15g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 15g
- Iron: 30% DV
- Vitamin C: 40% DV
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery, and cook until softened, about 5 minutes.
- Add garlic, thyme, and bay leaf, cooking for another minute until fragrant.
- Stir in lentils, chopped tomatoes, and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes, or until lentils are tender.
- Add chopped kale in the last 5 minutes of cooking. Season with salt and pepper to taste.
- Remove the bay leaf before serving. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Mind, Body, & Spirit Connection:
- Mind: The simplicity of the soup offers a moment to slow down and savor the flavors, fostering mindfulness.
- Body: Loaded with plant-based protein and fiber, this soup supports digestive health and physical nourishment.
- Spirit: The act of enjoying a warm bowl of soup can be comforting and grounding, connecting you to a sense of inner peace and contentment.