A light and refreshing dish, zucchini noodles (zoodles) are tossed with a vibrant basil pesto and topped with juicy cherry tomatoes. This meal is perfect for a spiritual reset, offering a fresh and clean eating experience that connects you with the natural essence of the ingredients.
Ingredients:
- 4 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup basil pesto (homemade or store-bought)
- 1/4 cup pine nuts, toasted
- Grated Parmesan cheese, for garnish
- Salt and pepper to taste
- Extra virgin olive oil, for drizzling
Nutritional Information:
- Calories: 280 per serving
- Protein: 8g
- Carbohydrates: 18g
- Fat: 20g (healthy fats from pesto and pine nuts)
- Fiber: 5g
- Vitamin C: 35% DV
- Vitamin A: 25% DV
Instructions:
- Prepare the zucchini noodles using a spiralizer or a vegetable peeler to create thin strips.
- In a large bowl, toss the zucchini noodles with pesto until evenly coated. Season with salt and pepper to taste.
- Divide the noodles among serving plates. Top with halved cherry tomatoes and toasted pine nuts.
- Garnish with grated Parmesan cheese and a drizzle of olive oil.
- Serve immediately, enjoying the freshness and flavors of the dish.
Mind, Body, & Spirit Connection:
- Mind: The simplicity and freshness of this dish encourage a mindful eating experience, allowing you to savor each bite and ingredient.
- Body: Rich in vitamins and low in calories, this meal supports physical health and digestion, providing a light yet satisfying nourishment.
- Spirit: The act of preparing and enjoying a meal that's close to nature can enhance a sense of connection to the earth and foster inner peace.