A visually striking and nutrient-rich salad featuring roasted beetroot, creamy goat cheese, and a mix of greens, dressed in a balsamic vinaigrette. The earthy sweetness of the beets paired with the tangy goat cheese and the crunch of walnuts make this salad a delightful blend of textures and flavors, perfect for uplifting the spirit and nourishing the body.
Ingredients:
- 4 medium beetroots, scrubbed, trimmed, and cut into wedges
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed salad greens (arugula, spinach, and watercress)
- 1/2 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 3 tablespoons extra virgin olive oil
- Fresh herbs for garnish (e.g., parsley or thyme)
Nutritional Information:
- Calories: 290 per serving
- Protein: 9g
- Carbohydrates: 18g
- Fat: 20g (healthy fats from olive oil and walnuts)
- Fiber: 5g
- Vitamin C: 20% DV
- Iron: 15% DV
Instructions:
- Preheat the oven to 400°F (200°C). Toss beetroot wedges with 1 tablespoon olive oil, salt, and pepper. Roast for 25-30 minutes until tender and slightly caramelized.
- In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil to create the dressing. Season with salt and pepper to taste.
- In a large salad bowl, combine mixed greens, roasted beetroot, crumbled goat cheese, and toasted walnuts.
- Drizzle the dressing over the salad and gently toss to combine.
- Serve the salad garnished with fresh herbs.
Mind, Body, & Spirit Connection:
- Mind: The vivid colors and diverse textures of this salad stimulate the senses, promoting mindfulness and appreciation for the meal.
- Body: Rich in antioxidants, healthy fats, and essential nutrients, this salad supports physical health, particularly heart and liver function.
- Spirit: The act of preparing and enjoying a meal that's visually appealing and made with care can uplift the spirit, fostering a sense of joy and contentment.