This salad is a symphony of flavors, featuring ripe mangoes and creamy avocados atop a bed of crisp mixed greens, dressed with a citrusy lime vinaigrette. The addition of red onion and cilantro adds depth and a hint of zest, making this dish not only a nutritional powerhouse but also a delight for the taste buds.
Ingredients:
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- 4 cups mixed greens (such as baby spinach, arugula, and romaine)
- 1/4 cup thinly sliced red onion
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup toasted pumpkin seeds (optional for crunch)
Nutritional Information:
- Calories: 320 per serving
- Protein: 5g
- Carbohydrates: 30g
- Fat: 22g (healthy fats from avocado and olive oil)
- Fiber: 7g
- Vitamin C: 60% DV
- Vitamin E: 20% DV
Instructions:
- In a large salad bowl, combine the diced avocados, mangoes, mixed greens, red onion, and cilantro.
- In a small bowl, whisk together lime juice, honey, and extra virgin olive oil to create the dressing. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and gently toss to combine, ensuring the avocado and mango are well coated but still retain their shape.
- Sprinkle toasted pumpkin seeds over the top for an added crunch, if using.
- Serve immediately, enjoying the fresh and vibrant flavors.
Mind, Body, & Spirit Connection:
- Mind: The bright colors and diverse textures of this salad are visually appealing, encouraging mindful eating and appreciation of the meal's beauty.
- Body: Packed with vitamins, antioxidants, and healthy fats, this salad supports heart health, immune function, and overall physical well-being.
- Spirit: The act of preparing and consuming a dish with fresh, lively ingredients can elevate the spirit, promoting feelings of joy and contentment.