A comforting and savory soup that combines the earthy depth of various mushrooms with the hearty, nutty texture of barley. Simmered with aromatic herbs and vegetables, this soup is a fulfilling meal that warms the body and soothes the soul, making it perfect for any season.
Ingredients:
- 1 cup pearl barley, rinsed
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 pound mixed mushrooms (such as cremini, shiitake, and portobello), roughly chopped
- 6 cups vegetable broth
- 2 bay leaves
- 1 teaspoon thyme, dried or fresh
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Nutritional Information:
- Calories: 220 per serving
- Protein: 6g
- Carbohydrates: 45g
- Fat: 3g
- Fiber: 10g
- Vitamin D (from mushrooms): 20% DV
- Iron: 15% DV
Instructions:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Sauté until the vegetables are softened, about 5 minutes.
- Add the mushrooms and cook until they release their moisture and begin to brown, about 8-10 minutes.
- Stir in the barley, vegetable broth, bay leaves, and thyme. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the barley is tender.
- Remove the bay leaves and season the soup with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Mind, Body, & Spirit Connection:
- Mind: The rich aroma and deep flavors of the soup engage the senses, encouraging mindfulness and a deep appreciation for the meal.
- Body: This nutrient-dense soup is packed with fiber, vitamins, and minerals, supporting digestive health and boosting immunity.
- Spirit: The process of simmering and savoring this soup can be meditative, offering comfort and a sense of grounding, connecting you to a moment of peace and nourishment.