A vibrant and wholesome pasta dish featuring a homemade kale and almond pesto, tossed with your choice of pasta. This dish is rich in vitamins, minerals, and healthy fats, offering a nourishing meal that satisfies the palate while supporting overall well-being.
Ingredients:
- 2 cups fresh kale leaves, stems removed
- 1/2 cup almonds, toasted
- 2 cloves garlic
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 pound whole wheat or gluten-free pasta
- Reserved pasta water, as needed to thin the pesto
Nutritional Information:
- Calories: 450 per serving
- Protein: 15g
- Carbohydrates: 60g
- Fat: 18g (healthy fats from almonds and olive oil)
- Fiber: 8g
- Vitamin A: 50% DV
- Vitamin C: 60% DV
Instructions:
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
- In a food processor, combine kale, toasted almonds, garlic, Parmesan cheese, and lemon juice. Pulse until coarsely chopped.
- With the processor running, gradually add the olive oil until the mixture is smooth and creamy. Season with salt and pepper to taste.
- Toss the cooked pasta with the kale pesto, adding reserved pasta water as needed to achieve a silky consistency.
- Serve the pasta garnished with additional Parmesan cheese and a drizzle of olive oil if desired.
Mind, Body, & Spirit Connection:
- Mind: The process of making homemade pesto and the vibrant green color of the dish can stimulate the senses and enhance the culinary experience.
- Body: Loaded with antioxidants, fiber, and heart-healthy fats, this pasta dish supports physical health, particularly heart and digestive health.
- Spirit: Enjoying a meal prepared with fresh, wholesome ingredients can be a joyful and satisfying experience, nurturing the spirit.